Intermittent fasting for women: a gentler starting point
Learn common fasting windows, why flexibility matters, and how to start with a routine you can actually repeat.
Read articleSheFast health library
Fasting guides for women who want clarity, not pressure.
Plain-language articles about fasting windows, menstrual-cycle context, reminders, privacy, and how to use SheFast. These posts are educational only and are not medical advice.
What cycle-aware fasting means in SheFast
A practical explanation of how SheFast uses cycle phases to make fasting recommendations feel less one-size-fits-all.
Read articleWhat is a 14:10 fasting window?
Understand a 14-hour fast, a 10-hour eating window, and why this can be a useful gentler option.
Read articleHow to use SheFast
1
Start with your cycle
Add your latest period start, average cycle length, and fasting preference so SheFast can show the right phase context.
2
Follow today’s window
Use the Today screen to see when fasting begins, when eating opens, and whether today is better suited for a fast or a rest day.
3
Review your rhythm
Use Journey to see fasts, rests, cycle shifts, and weekly patterns without needing a separate spreadsheet.