Intermittent fasting for women: a gentler starting point
What fasting windows mean, why flexibility matters, and how to start without overcorrecting.
Read articleIntermittent fasting app for women
Fasting that works with your cycle.
SheFast helps women plan fasting windows, rest days, cycle phases, reminders, progress history, water, protein, and tiny daily steps without turning wellness into a spreadsheet.
Designed for iPhone. SheFast is a wellness tool, not medical advice.
Cycle-aware
Recommendations shift across menstrual, follicular, ovulatory, and luteal phases.
Reminder-ready
Fasting, streak, cycle-aware, and morning reminders stay in sync with your plan.
Privacy-first
No sale of personal data, no health data used for advertising.
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How SheFast works
One app for the daily pieces that make fasting easier.
SheFast is built for the practical moments: knowing when to start, when to eat, when to ease up, and what happened last week. The app keeps the plan visible without forcing you to manually calculate everything.
1
Choose your rhythm
Onboarding collects your cycle, goals, and preferred eating window so the app starts with sensible defaults.
2
Follow your window
See fasting start and end times, live activity support, and fast completion history.
3
Adjust as life changes
Edit reminders, fasting windows, cycle dates, weight, water, protein, and notification preferences.
Cycle-aware fasting
Different weeks can call for different fasting pressure.
SheFast does not pretend every day is the same. It keeps the fasting timer simple while giving context for the cycle phase you enter.
MenstrualLower-pressure windows and rest-friendly reminders.
Gentle
FollicularMomentum-building guidance when energy may feel more available.
Build
OvulatoryClear planning around fasting, hydration, protein, and routine.
Focus
LutealFlexible support for cravings, fatigue, and consistency.
Steady
Features
What you can do with SheFast.
T
Fasting timer and auto completion
Track active fasts, complete sessions, and keep a history of what happened.
R
Reminders that match your plan
Eating window, fast start, fast end, streak, and morning reminders are designed to stay aligned.
J
Journey, courses, and calendar view
Review completed fasts, rest days, cycle days, phase colors, daily steps, and weekly progress at a glance.
N
Water and protein quick adds
Log simple hydration and protein totals without bloating the app into a calorie tracker.
S
Account sync
Sign in with email or Apple so your SheFast profile can come back with you.
P
Privacy and health data controls
Clear policies for account data, consumer health data, Apple Health, and deletion requests.
Not a punishing streak app. A rhythm app.
SheFast is for people who want structure, not shame. Fasting is easier when the app tells you what is next and gives you room to adjust.
"The goal is not to force the same fasting window every day. The goal is to keep fasting understandable, adjustable, and aligned."
SheFast product principle
Learn
Fasting education written in plain English.
The SheFast blog answers real questions about fasting windows, cycle-aware routines, rest days, and privacy. No fear tactics, no miracle claims.
What cycle-aware fasting means in SheFast
How menstrual, follicular, ovulatory, and luteal phases can shape a fasting routine.
Read articleWhat is a 14:10 fasting window?
A practical guide to the fasting window many people use when they want a gentler routine.
Read articleWhy SheFast
Built for consistency without shame.
SheFast is intentionally focused. It gives you a timer, cycle context, reminders, daily guidance, and history without pretending every body or every week needs the same plan.
Calm
Structure without punishment
Rest days are part of the rhythm. They can protect consistency without turning a lower-energy day into failure.
See how it works
Useful
Daily steps keep the app fresh
Courses give users small, phase-aware actions so SheFast is more than a timer you only open once.
Explore features
Private
Health data is not ad fuel
SheFast does not sell personal information or use health data for advertising.
Read health data policyFAQ
Quick answers.
What is SheFast?
SheFast is a cycle-aware intermittent fasting app for women. It helps users plan fasting windows, log fasts and rest days, track progress, and understand cycle context.
Does SheFast replace medical advice?
No. SheFast is a wellness and lifestyle app. It is not a medical service and does not diagnose, treat, or prevent disease.
Can I use SheFast if my cycle changes?
Yes. You can update cycle dates and fasting preferences so the app can stay useful when your cycle is shorter, longer, or shifting.
Does SheFast sell health data?
No. The published privacy and consumer health data policies say SheFast does not sell personal information or use health data for advertising.
Start fasting with your cycle in mind.
Download SheFast for iPhone and build a routine that can flex with real life.